Waking up in the morning may cause discomfort, specifically in the joints. You are not the only one experiencing this issue since, as per the US Centers for Disease Control and Prevention, almost 15 million Americans who have arthritis encounter intense joint pain, and roughly twice the number experience it persistently.
Caring for your bones and joints involves maintaining a healthy lifestyle, which includes consuming a well-balanced diet, regularly participating in low-impact exercise, and taking supplements that promote joint health. In this article, we will discuss several vitamins and joint health supplements that can assist in the maintenance of healthy bones and joints, reducing discomfort during the mornings.
Top-notch joint supplements
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Many effective joint supplements already exist naturally in your body! Discover the top vitamins that promote joint health.
Collagen
Collagen, a protein produced in your body, decreases as you age. It helps maintain tight and firm skin and keeps your joints functioning smoothly. However, there is less collagen in your joints as you age, which is where joint supplements can benefit. While the research on whether collagen can improve joint health is limited, many doctors believe it won’t cause any harm, especially when paired with low-impact exercises like swimming. Side effects such as stomach discomfort or diarrhoea are generally mild, and the supplement is usually safe to consume. Nevertheless, the Food and Drug Administration does not regulate it, so it is essential to be cautious when selecting which supplement to take.
$25 on Amazon
Omega-3 Fatty Acids
Omega-3 fatty acids are known to relieve joint pain and inflammation. Research has demonstrated that taking these supplements can decrease stiffness in people with arthritis and help combat joint pain. Studies have explored how these fatty acids interact with arthritis, and it has been proven that they can “prevent experimental arthritis and may reduce disease activity in rheumatoid arthritis.” Although omega-3s are generally safe, they can cause heartburn, nausea, or diarrhoea. If you are currently taking blood thinners, speaking to your doctor before taking omega-3s is essential, as there is a slight risk of bleeding when combined.
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Glucosamine
Glucosamine is naturally present in your body, particularly your cartilage, and aids in joint function. Taking a glucosamine supplement relieves some pain associated with osteoarthritis or rheumatoid arthritis. Taking a supplement is generally considered safe because it is a substance that naturally occurs in the body. However, side effects such as nausea and heartburn are possible, and individuals with shellfish allergies should avoid them as it is often derived from shellfish. Moreover, taking blood thinners along with glucosamine may result in bleeding problems.
$20 on Amazon
Vitamin D
Vitamin D is recognized for its role in promoting bone health. This has led some to speculate that a vitamin D supplement might also benefit joint health. While there is some evidence indicating that taking a vitamin D supplement may reduce arthritis pain and inflammation, the findings are not conclusive. Nevertheless, supplementation with this nutrient may be worth considering.
Vitamin D is an excellent asset for the body as it aids calcium retention and promotes healthy teeth. However, it is essential to exercise caution while introducing a vitamin D supplement into your daily regimen, as excessive levels of this vitamin can potentially interact with various medications. Notably, if you take Lanoxin, high doses of vitamin D can lead to hypercalcemia and endanger your health. Additionally, mixing other medicines with a vitamin D supplement may impact the absorption rate of the latter in your body.
$12 on Amazon
Chondroitin
Chondroitin is often mentioned together with glucosamine because of its similarities. It is naturally present in the cartilage of the human body, which is why it is believed to have a positive effect on joint health. Studies on chondroitin have yielded inconclusive results, but it is still considered a potentially beneficial supplement in promoting joint health. Although generally regarded as safe, it should be noted that chondroitin can interact with blood thinners, such as Warfarin, thereby increasing the risk of bleeding.
Retailing at $28 on Amazon, Vitamin E is commonly sought after for its antioxidant properties on the immune system. While studies show Vitamin E’s potential in slowing down the progression of osteoarthritis and stimulating the growth of cartilage cells, further research is required. Nonetheless, incorporating Vitamin E into your supplement regimen is recommended due to its benefits on vision and brain health. It is important to note that Vitamin E may interact with blood thinners and increase the risk of bleeding.
$8 on Amazon
Risks Associated with Supplements for Joint Health
While it is true that most supplements are considered safe for consumption as they contain essential vitamins required by the body, it is advisable to conduct thorough research before taking any supplements, especially if you are taking prescription medication. Despite being vitamins, certain supplements can interact with prescription medication, so it is essential to be aware of such possibilities beforehand.
It’s always a wise decision to consult with your physician, as they can assist you in determining which supplements are most suitable for you. If you’re expecting or nursing a baby, discussing any supplements with your healthcare provider before commencing their intake is important.
The contents of this article are provided for educational and informational purposes only and should not be construed as health or medical advice. It is recommended to always seek the advice of a physician or other qualified healthcare provider with any questions or concerns regarding a medical condition or health goals.
