Numerous factors can lead to hair loss. While dryness from brushing, washing, coloring, and heat styling can exacerbate the issue, the root cause often lies elsewhere. Significant hair loss may result from genetic factors, hormonal changes, or medical conditions. The dearth of essential nutrients in your diet can also intensify this condition, which is why you might consider taking hair growth vitamins as a supplement.
While not a remedy for all problems, hair growth supplements can have a significant impact on the well-being of your hair, skin, and nails. If you suffer from a lack of vitamins, taking such supplements can improve your hair’s condition and help prevent thinning.
Vitamins that can assist with hair growth
The assortment of vitamins and minerals essential for sustaining healthy hair and promoting hair growth are present in your regular diet. Research has shown that some vitamins are beneficial in encouraging hair growth. Some examples include, but aren’t restricted to:
Vitamin A, Vitamin B7, Vitamin C, Vitamin D, Vitamin E, Omega-3s, and Zinc are the selected vitamin supplements for this list, which were chosen based on their quality, price, accessibility, and overall quantity of minerals and vitamins.
If you feel like your diet lacks sufficient amounts of these nutrients, it may be worthwhile to think about taking supplements. Here is a list of the most effective vitamins for promoting hair growth.
Amazon/CNET
Nature Made Biotin
Top-rated vitamin for promoting hair growth
$12 on Amazon, $18 at Walmart, $12 at Target
Dosage: 1 softgel
Biotin, a water-soluble vitamin also known as vitamin B7, aids in maintaining healthy hair, skin, and nail growth. Its ability to break down proteins and carbohydrates makes it helpful in promoting energy.
Nature Made’s Biotin supplement provides 1,000 mcg of biotin and comes in softgel form, which is free from gluten and artificial colors or dyes. With 120 softgels in a bottle, it offers a 120-day supply. To promote healthy hair and skin, simply take one softgel per day.
The bottle includes a warning that biotin may affect certain lab tests and it is recommended to seek advice from a doctor before undergoing any lab work while taking this supplement.
Advantages of Nature Made Biotin:
Compared to other hair supplements, Nature Made Biotin is an affordable option that has been verified by the United States Pharmacopeia.
However, there are some drawbacks to consider:
– It only contains biotin, whereas other supplements may include multiple vitamins.
– It is not suitable for vegans as it contains beeswax.
You can purchase it for $12 on Amazon, $18 at Walmart, and $12 at Target.
Amazon/CNET
Olly Undeniable Beauty
Top-rated dietary supplement for promoting hair growth
Priced at $14 in Olly store
Suggested dosage: 2 gummies
Olly is a highly reputable brand sold at popular retailers like Target, CVS and Walgreens. Their product line includes vitamins specially designed to support restful sleep, positive mood, immune health and beauty needs of both adults and children.
Olly’s Undeniable Beauty gummies are flavored and fortified with vitamin C, vitamin E, biotin, and keratin. Vitamin C is essential in producing collagen while vitamin E aids in shielding and repairing the skin. Keratin, which already exists in our hair, skin, and nails, plays an important role in maintaining healthy hair.
Each Olly gummy serving provides 17% of your daily value of vitamin C, 50% of your daily value of vitamin E, and 8333% of your daily value of biotin. It’s worth noting that there is no recommended daily intake of keratin.
Advantages of Olly Undeniable Beauty:
– Grapefruit flavor
– Certified by both the National Sanitation Foundation and B-Corporation
Disadvantages of Olly Undeniable Beauty:
– Each serving of two gummies contains 2 grams of added sugar
– Only contains 60 gummies per container, providing only a 30-day supply when taking the recommended amount
– Priced at $14 on the Olly website
Amazon/CNET
Hum Red Carpet
Best vegan vitamin for hair growth
$26 at Amazon$26 at Walmart You’re receiving price alerts for Hum Red Carpet
Dosage: Take 2 softgels with food.
Hum Nutrition advocates that inner health reflects outer radiance. It offers tailor-made vitamin suggestions and doorstep delivery. The website collects your information through a brief survey and suggests vitamins prescribed by nutritionists. You can also choose to subscribe to receive a regular supply of vitamins.
Hum Red Carpet is a range of vegan supplements that comprises vitamin E, gamma linolenic acid, alpha linolenic acid and black currant oil (seed). Black currant oil, which is a powerful antioxidant, is believed to enhance the immune system and prevent wrinkles and other signs of aging. Additionally, GLA and ALA, both present in black currant oil, are omega fatty acids that aid in human development and growth.
Each portion provides 66% of the recommended daily intake of vitamin E. Although there is no specified daily value for the remaining components, there is 1,000 mg of black currant oil, 150 mg of GLA, and 120 mg of ALA.
Advantages of Hum Red Carpet:
– Loaded with antioxidants
– The bottle is crafted entirely out of ocean-bound plastic and is 100% recyclable
Disadvantages of Hum Red Carpet:
– Each bottle lasts only 30 days
– Contains only one type of vitamin (vitamin E)
– Available for $26 at Amazon and Walmart
– You’re receiving price alerts for Hum Red Carpet.
Amazon/CNET
Nature’s Bounty Hair, Skin and Nails
Best affordable supplement for promoting hair growth
Price: $12 on Amazon, $12 at Walmart, and $13 at Target
Recommended dosage: 3 softgels to be taken with food
Nature’s Bounty is widely available in major grocery and retail stores, such as Walmart, making it a popular and cost-effective choice.
The Nature’s Bounty Hair, Skin and Nails multivitamin is a supplement in softgel form, comprising vitamins A, B6, B12, C, D, E, thiamin, riboflavin, folate, biotin, pantothenic acid, iron, zinc, selenium, manganese, argan oil, para-aminobenzoic acid, choline bitartrate, alpha lipoic acid, equisetum arvense, hydrolyzed collagen, and hyaluronic acid.
Vitamins A, C, and E promote healthy skin, hair, and nails, while hyaluronic acid combats aging skin issues like wrinkles. Nature’s Bounty multivitamin provides vitamins and minerals ranging from 17% (iron) to 16,667% (biotin) of your recommended daily value to support overall health.
Advantages of Nature’s Bounty Hair, Skin and Nails:
– Comprises 23 vital vitamins and minerals
– Doesn’t contain added sugar or fish oil
Disadvantages of Nature’s Bounty Hair, Skin and Nails:
– Needs to be taken in sets of three (although a single bottle will last for 50 days if consumed according to the suggested dosage)
– Consists of soy, tree nuts, and artificial colors
– Costs $12 on Amazon, $12 at Walmart, and $13 at Target
Amazon/CNET
Nutrafol Men
Top vitamin supplement for promoting men’s hair growth
Available for $88 at Nutrafol or Amazon, with price alerts for Nutrafol Men
Suggested dosage: four capsules
Nutrafol is a recently established hair vitamin brand that operates on a subscription basis. They offer a range of supplements for different categories, including women, women’s postpartum, women’s balance, and men.
Nutrafol Men’s formula comprises of various components, including vitamins A, C, D, biotin, iodine, zinc, and selenium. Furthermore, each bottle contains 1,720 mg of the Synergen Complex and 575 mg of Nutrafol Blend. The Synergen Complex for men consists of hyaluronic acid, palm extract, collagen, and fruit extract, while the Nutrafol Blend comprises of root and fruit extract.
Rewritten:
In addition, the capsules do not contain gluten or dairy. Choosing a monthly subscription on the Nutrafol website will get you a 10% discount.
Advantages of Nutrafol Men:
The vitamins are specifically formulated to target men’s hair issues, making it one of the limited dietary supplements tailored for men’s hair available in the market.
Drawbacks of Nutrafol Men:
It is the priciest product on this list. Four capsules need to be taken per day, and each bottle lasts for only 30 days. The price of Nutrafol Men is $88 at Nutrafol and $88 at Amazon. Notifications regarding the price of Nutrafol Men will be received.
Amazon/CNET
Nutrafol Women
The top-rated vitamin for promoting hair growth in women
$88 at Nutrafol$88 at Amazon You’re receiving price alerts for Nutrafol Women
Dosage: 4 capsules
Nutrafol understands the various factors that can affect women’s hair health, including hormones, stress, lifestyle, metabolism, nutrition, and aging. Their specialized vitamins cater to these unique needs, providing comprehensive hair care for women. Nutrafol also offers a variety of postpartum vitamins for women.
Nutrafol’s formula comprises vitamins A, C, D, biotin, iodine, zinc, and selenium in each bottle. Furthermore, every bottle contains 1,680 mg of Nutrafol’s Synergen Complex and 530 mg of Nutrafol Blend.
The women’s version of Nutrafol has more vitamin C, but lower amounts of both the Synergen Complex and Nutrafol Blend compared to the men’s version. Specifically, the women’s Synergen Complex has a higher quantity of collagen and the Nutrafol Blend contains more keratin than the men’s version.
By selecting a monthly subscription on the Nutrafol website, you can save 10%.
Advantages of Nutrafol for Women:
The vitamins are specifically tailored to address women’s hair concerns and issues, and comprise all the vital vitamins required for hair fortification.
Disadvantages of Nutrafol Women:
It is the priciest option on this list. You need to consume four capsules daily, and each bottle is enough for a month. The cost of Nutrafol Women is $88 at Nutrafol and Amazon. You are getting notifications for price fluctuations of Nutrafol Women.
Is taking vitamins for hair growth suitable for you?
Vitamins alone cannot solve all hair issues and they do not possess magical properties that can instantly transform your hair. Nevertheless, certain vitamins can assist in alleviating hair thinning or breakage that may arise due to aging or hormonal changes.
Prior to contemplating the utilization of vitamins for your hair, you should inquire yourself the subsequent queries. Are there any essential nutrients absent in my diet? Am I ingesting the suggested everyday dosage of vitamins A, B, C, D, or E? Am I taking in the everyday amounts of iron, omega-3s, or zinc? Might my hair gain from a little additional attention?
Please remember that hair loss may be caused by an underlying medical condition. Prior to taking any form of vitamin supplement, please consult your doctor regarding your concerns.
Frequently Asked Questions about Vitamins and Hair Loss
What vitamins are beneficial for promoting hair growth?
There are many crucial vitamins and minerals that are necessary for hair growth. The good news is that most of these can be found in the foods you eat. However, if you’re in search of a vitamin supplement to enhance the growth of your hair, look for one that includes the following: vitamin A, vitamin B7, vitamin C, vitamin D, vitamin E, omega-3s, and zinc.
Hair multivitamin products are widely available, making it easy to incorporate them into your hair care routine. Opting for a multivitamin is a great way to ensure that you are meeting all your essential vitamin and mineral needs.
Which prenatal vitamins are beneficial for hair growth?
Prenatal vitamins frequently contain a range of vitamins and minerals, such as vitamins B12, C, D, E, iron, zinc, folic acid, calcium, thiamin, and iodine. Among these, vitamin C, vitamin D, vitamin E, iron, folic acid, and zinc promote hair growth. Even though taking prenatal vitamins exclusively for hair growth is not advised, they do contain nutrients that can aid in hair growth. If considering a vitamin supplement for hair growth, it is recommended to search for a supplement that includes similar vitamins and minerals. However, it is always advisable to consult your doctor before taking prenatal vitamins.
Nutrafol provides a product for women in the first year after childbirth or breastfeeding.
What are the recommended vitamins for promoting hair growth in men?
While men’s hair requires similar vitamins to women’s hair, the underlying causes of hair loss and thinning may differ. Male pattern baldness is often attributed to genetic and hormonal factors. Recent studies have demonstrated a correlation between vitamin D deficiency and male pattern baldness. Though hair supplements for male pattern baldness frequently contain ingredients like soluble keratin, kelp, horsetail, root extract, and antioxidants, research regarding their efficacy is still ongoing.
The content included in this article solely serves educational and informational purposes and does not constitute medical advice, nor should it be considered as such. To address any queries related to health objectives or medical conditions, it is important to seek advice from a qualified health provider or physician.
