Meeting all of your nutritional needs through your daily diet can prove challenging. Fortunately, this issue may have a simple solution. Incorporating a multivitamin into your routine can help fill any nutritional gaps you may have, supplying you with vitamins A, C, D, E, K, and F, as well as iron, calcium, magnesium, and zinc. With a wealth of options available, the top men’s multivitamins provide these essential nutrients at an affordable price.
Please note that the US Food and Drug Administration does not regulate dietary supplements, resulting in a saturated consumer market with insufficient choices. There is a wide range of multivitamin brands available, from budget-friendly to high-end. Take a look at our recommendations for men’s multivitamins.
Which vitamins and nutrients are necessary for men’s health?
According to the Academy of Nutrition and Dietetics, men who have an insufficient intake of important vitamins, lack regular exercise or sleep, should consider taking a multivitamin supplement. It’s recommended that men include the following in their multivitamin regimen.
Vitamin A
Vitamin A, which is found in cantaloupe, carrots, eggs, and milk, as well as in its carotenoid form, sourced from plants, is vital for maintaining good eye health. The CDC reports that only one out of ten adults consume an adequate amount of fruits and vegetables each day, with men being the worst at it. Men can benefit from taking multivitamins that contain vitamin A to make up for the shortfall in their diets. Men need approximately 900 micrograms of vitamin A per day.
Vitamin C, which is primarily found in citrus fruits, plays a vital part in collagen synthesis, protein metabolism, and immune function. Inadequate consumption of fruits and vegetables necessitates ingestion of vitamin supplements. It is advisable for men to consume 90 milligrams of vitamin C per day.
Vitamin D
Vitamin D supports bone health and is synthesized in the skin through exposure to UV rays from the sun. If men are not exposed to enough sunlight, supplementation is necessary to maintain optimal health. Men should aim to consume 15 micrograms of vitamin D daily.
Calcium
In conjunction with vitamin D, calcium plays a crucial role in maintaining bone health. Calcium is also vital for proper muscle and heart function. However, a significantly higher daily intake of calcium is required. Adult males should consume 1,000 milligrams of calcium daily, with an additional 200 milligrams after the age of 70.
Magnesium is a vital nutrient that can be found in leafy greens, nuts, and seeds. It plays a crucial role in regulating chemical reactions, muscle and nerve functions, energy production, and bone growth. The recommended daily intake of magnesium for men is 420 milligrams.
Zinc
Even though the body needs only a small quantity of zinc, it is a crucial nutrient for DNA, cell, and healthy tissue synthesis. Zinc is predominantly present in meat and fish. If you’re following a vegan or vegetarian diet, taking a zinc supplement is advisable. Men are advised to consume 11 milligrams of zinc per day.
Are you lacking any crucial vitamins or minerals in your diet? It may be worthwhile to think about purchasing a multivitamin. The ideal multivitamin for men is one that you will consume consistently, hence it is vital to establish good habits. Nevertheless, we have selected certain brands that we believe will help you attain your desired outcome. To compile this list, we considered factors such as cost, quality, certifications, as well as quantities of vitamins and minerals. Here are our recommended choices for the finest men’s multivitamins.
Nature Made Multi for Him is an excellent budget multivitamin designed specifically for men. Priced at $7 on Amazon, it is highly affordable and offers great value for money. With a recommended dosage of only one tablet, it is easy to take and convenient for busy lifestyles.
Nature Made is a well-known and reputable brand in the vitamin market. It has been a top pharmacist-recommended vitamin and supplement brand for over 50 years. All of its products are manufactured in the US, ensuring high quality and safety. The multivitamin for men from Nature Made is particularly noteworthy as it has been verified by the United States Pharmacopeia. This means that the product has met the quality and safety standards set by the FDA’s current Good Manufacturing Practices.
Nature Made Multi for Men includes vitamin A, C, D, E, K, B6, B12, thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum. The supplement contains high levels of vitamin C and vitamin B12, which can enhance immunity and support muscle health. Additionally, the tablets are free from gluten.
Nature Made is the most cost-effective option among the choices provided, as a single bottle comprises 90 tablets and is being sold for $7 on Amazon. You have subscribed to receive notifications regarding the pricing of Nature Made Multi for Him.
One A Day Men’s Multivitamin is the best option for men looking for a convenient tablet to boost their nutritional intake. Available for $16 on Amazon, this top multivitamin brand is designed to support heart health, energy, blood pressure, and muscle function. With just one tablet a day, men can get 100% or more of their daily recommended value of essential vitamins and minerals, including vitamins A, B6, B12, C, D, E, and K. The formula also includes riboflavin, thiamin, niacin, folic acid, pantothenic acid, zinc, manganese, biotin, magnesium, copper, lycopene, calcium, iron, iodine, selenium, and chromium. In particular, the large amounts of vitamin B12 and pantothenic acid help to maintain healthy cells and blood, while converting food into energy.
One a Day Men’s multivitamin supplement is free from artificial sweeteners, flavors, and colors, as well as high fructose corn syrup or any shellfish allergens. The tablets are also gluten and dairy-free.
Available at Amazon for $16.
Olly Men’s Multivitamin, priced at $13.99, is considered the finest gummy multivitamin for men. The recommended dosage is two gummies. Olly is a well-respected brand at Target, CVS, and Walgreens. The company provides a wide variety of goods tailored to women, children, men, sleep, beauty, immunity, and emotions. Olly is known for its delicious gummy vitamins, regardless of the product.
Olly’s men’s multivitamin gummies are enriched with generous proportions of essential vitamins such as A, C, D, E, B6, B12, coenzyme Q-10, and zinc. Additionally, this product is fortified with vital nutrients including niacin, folate, biotin, pantothenic acid, iodine, selenium, and chromium. These gluten-free gummies are devoid of any artificial flavorings.
A notable feature of Olly is the certification of its vitamins by the National Sanitation Foundation, ensuring that the products meet stringent standards for public health safety. As a B-Corporation certified company, Olly maintains transparency regarding its environmental practices, including waste management, as well as its social performance, such as employee benefits.
$13.99 available at Olly.
Ritual
Ritual Essential for Men Multivitamin 18 Plus
Best subscription for men’s multivitamin
Dosage: 2 capsules
Price: $33 at Ritual
Nowadays, you can subscribe to various services, including food, beauty, clothing, and even vitamins. For a monthly fee, you can get a supply of your preferred vitamins delivered straight to your doorstep. Ritual, an internet-based vitamin company that started in 2016, makes purchasing your multivitamins a breeze.
Ritual’s multivitamin designed for men aged 18 to 49 is free from gluten and allergens and is suitable for vegans. It is also non-GMO and does not contain any artificial colors. The most distinctive feature of this multivitamin is its delayed-release formula which ensures that it is gentle on an empty stomach.
Two types of multivitamins include vitamins A, D, E, B12, and K, as well as folate, magnesium, zinc, boron, and omega-3. Ritual is one of the few vitamin brands that includes omega-3, which is beneficial for brain and heart health.
Ritual provides free shipping, a 30-day money-back guarantee, and hassle-free cancellation at any time. The price for Ritual is $33.
Ritual Essential for Men Multivitamin 50 Plus is the top choice for men aged over 50 seeking the best multivitamin. Priced at $39, this product contains 2 gel capsules per dosage. Due to aging, men in this age group typically need a multivitamin that caters to their specific needs. This is because their bodies require a greater amount of certain nutrients such as vitamins C, D, E, B12, K, folate, iron, magnesium, niacin, and calcium.
Ritual has developed a multivitamin that caters to two age groups of men: those aged 18 to 49 and those who are 50 years and above. The Essential for Men Multivitamin 50 Plus contains elevated levels of vitamins E, B12, K, folate, and magnesium, compared to the former. The gel capsules are also made from vegan ingredients, do not contain gluten or any allergens, are non-GMO, and devoid of artificial coloring. To be gentle on an empty stomach, they have the same delayed-release feature.
Ritual provides complimentary shipping, a 30-day refund policy, and effortless cancellation at any time.
The cost of Ritual is $39.
Tips for Selecting the Top Multivitamin for Men
Every multivitamin is distinct, and not every multivitamin will be effective for you. Locating a product that meets your individual requirements and dietary deficiencies is crucial.
Several factors to take into account:
Age
Men who are 50 years old or above need specific multivitamins designed for an aging body. For instance, older men need increased amounts of vitamin D to safeguard and preserve strong bones. When searching for a multivitamin, search for a product intended for your particular age bracket.
Modified content:
Food limitations
There are multivitamins specifically formulated for people who follow a vegan, gluten-free or dairy-free diet. However, one should carefully scrutinize the ingredients before choosing one. Ritual offers multivitamins that are non-GMO, vegan, and free of gluten and dairy. Conversely, the multivitamins by Nature Made are just gluten-free. Hence, if someone’s dietary preferences or lifestyle mandate a gluten or dairy-free product, they should thoroughly peruse the ingredient label on each item.
Pre-existing medical conditions
In case you have a pre-existing medical condition of a higher risk for heart disease, your physician may suggest taking a potassium supplement (provided that your daily potassium intake falls below the recommended amount). According to a recent research, low levels of potassium have been associated with the development of cardiovascular diseases.
Smokers need more supplements than non-smokers, such as male smokers who may need 35 mg more vitamin C. Although the FDA doesn’t regulate dietary supplements, you can verify their safety by checking for certain certifications.
The verifications encompass:
– United States Pharmacopeia: A non-profit organization that establishes regulations for dietary supplements.
– National Sanitation Foundation: This organization ensures that the facility meets the standards set for it.
– Consumer Lab: A private company that tests supplements for the accuracy of ingredient identity, content, and purity.
– Dietary Supplement Verification: A program that assures that any product with a USP-verified label comprises of genuine, pure ingredients and has been created utilizing Good Manufacturing Practices.
Frequently Asked Questions About Men’s Multivitamins
Is it necessary for men to take a multivitamin?
Men should consider taking multivitamins if they are not able to obtain adequate amounts of essential vitamins (such as vitamin A, C, D, calcium, magnesium, and zinc) from their daily diet. It is always advisable to seek medical advice before beginning any supplements.
Which multivitamins are recommended for men over 50?
As men reach the age of 50, their bodies often require higher levels of specific vitamins and minerals. Oregon State University suggests that men over 50 should consume more vitamins C, D, E, B12, K, folate, iron, magnesium, niacin, and calcium. For men seeking to increase their intake of these essential vitamins, Ritual provides an excellent multivitamin supplement geared towards men over 50.
The content of this article is solely intended for educational and informational purposes and should not be taken as medical or health advice. It is always advisable to seek advice from a qualified health provider or physician with regards to any queries related to health objectives or a medical condition.
